FitJourney Experts

FitJourney Experts

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Your go-to source for planning and inspiration for Health & Wellness Coaching.

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Hatha Yoga
Physical and Mental Well-being

Hatha Yoga

Hatha Yoga, a traditional form of yoga that focuses on physical postures and breathing techniques, offers a wide range of benefits for both physical a...
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Recent Articles

Restorative
Physical and Mental Well-being

Restorative

Living a restorative life involves nurturing both your physical and mental well-being. These two asp...
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Body Scan
Inner Peace and Focus

Body Scan

In today's fast-paced world, finding inner peace and maintaining focus can be challenging. One effec...
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Loving-Kindness
Inner Peace and Focus

Loving-Kindness

Life can often feel overwhelming with its constant demands and distractions, making it challenging t...
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Reformer
Core Strength and Alignment

Reformer

Having a strong core and proper alignment are crucial components of any fitness routine. Whether you...
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Barre
Core Strength and Alignment

Barre

Barre workouts have gained popularity in recent years for their ability to sculpt and tone the body ...
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Chen Style
Flowing Movements

Chen Style

Tai Chi, also known as Taiji, is a traditional Chinese martial art that emphasizes the cultivation o...
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#physicalandmentalwell-being #innerpeaceandfocus #corestrengthandalignment #flowingmovements #expressivemovement

Latest Updates

Hatha Yoga

Hatha Yoga

Physical and Mental Well-being

Restorative

Restorative

Physical and Mental Well-being

Body Scan

Body Scan

Inner Peace and Focus

Loving-Kindness

Loving-Kindness

Inner Peace and Focus

Reformer

Reformer

Core Strength and Alignment